CrossFit Coolum Beach: SAT WOD 22/6/2013

Friday, June 21, 2013

SAT WOD 22/6/2013

A)
Clean & Push Jerk 20 Mins Heavy Single For The Day

B)
Team WOD

Teams of 2, 1 Working 1 Resting

5 Min AMRAP
Muscle Ups (Rings or Bar)

5 Min AMRAP
Clean & Jerk 80kg(60kg)

5 Min AMRAP
Rope Climbs

5 Min AMRAP
Double Unders

1 Min Rest Between Each AMRAP

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, June 21, 2013

SAT WOD 22/6/2013

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