Well done CrossFit Coolum's Biatch's making the final heat in the Intermediate section of the SC Throwdown. Not to mention our other team "Keep It Real" who a big effort in the Beginners section. Also thanks to all there surporters who came down to cheer them on, and SC CrossFit for putting on a great event. What a great bunch of peeps see you all once your legs have recovered.
A)
Push Press 3,3,3
B)
Push Jerk 2,2,2
C)
For Time
30 Wall Ball
30 Pullups
30 Double Unders
30 KBS 24(16)
30 Lunges
30 Burpees
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