Thursday, July 3, 2014

FRI WOD 4/7/2014

A)
10 Mins Work Up To a Heavy Triple Power Snatch, Touch and GO!

B)
Team Chipper 2 one working 1 Resting.
90 Deadlifts 100g(70kg)
100 Situps
90 Box Jumps 24"18"







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