Tuesday, July 15, 2014

WED WOD 16/7/2014

Today's WOD

5 Rounds For Time
Run 400Mtrs
30 KBS 24kg(16kg)
7 HSPU

How Much Fish Oil Should You Take?

Written by Calvin Sun
Just about everyone is convinced that fish oil is the one supplement that you must add to your nutritional regime. Numerous studies have shown supplementing with fish oil has a variety of health benefits including reducing inflammation, improving blood lipid profiles, improving cognitive function, preventing cardiovascular disease, increasing immune function, and reduced risk of cancers. But how much fish oil should you take in order to reap the benefits? Read ON Here.

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

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