MON WOD 14/7/2014

Todays WOD'S

7 Rounds For Time
10 Pullups
10 Wall Ball

Rest 5 Mins Then

3 Rounds For Time
50 Double Unders
10 Deadlifts 125kg(85kg)

Last Nights Dinner
Twice Cooked Pork = 5 Blocks Protein
Sweet Potato Chips = 5 Blocks Carbs 
Kewpie Mayo         =  15 Blocks
Fat