MON WOD 21/7/2014

A
"Skills"
5  Rounds Max Strict Pullups and Max Effort Strict Handstand Pushups, Rest Between Efforts


B)
"Conditioning"
15,12,9,6,3 Reps for Time of
Power Cleans 42.5kg(30kg)
Thrusters 42.5kg(30kg)
Toes To Bar