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A)Snatch, 15 Mins To Find A Heavy Single For The Day.
B)
"Elizabeth"
21,15,9
Clean 60kg(40kg)
Ring Dip
If you want an explanation for the photo watch the clip below. I have this problem, a major lack of shoulder extension..My mission is to reclaim good position. There are a few of you with the same issue. I see you in the dip and pullup, shoulders rolling forward traps up around your ears, Struggle town overhead that's some nasty shiz.
We don't have a set of parallel bars so if you want me to show you how to set this up without pulling the squat rack and bar down on top of yourself turn up a little early and ask me. Ill be happy to tie you up for a while.
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