Thursday, November 7, 2013

FRI WOD 8/11/2013

MORNING SESSIONS ONLY

A)
15 Mins Snatch Complex
High Hang, Knee, Floor (1+1+1)

B)
12 MIN AMRAP
3,6,9,12,15,18,21....
Box Jumps 24'18'
Push Press 42.5kg (30kg)
KBS 24kg(16kg)
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