Wednesday, November 6, 2013

THURS WOD 7/11/2013

REMINDER "NO ARVO SESSION ON FRIDAY AND CLOSED SATURDAY" GOLD COAST IMMORTALS IS ON. 

 A)
15 Mins To Fin a Heavy
Push Press+ Push Jerk +Split Jerk (1+1+1)

B)
4 Rnds For Time
30 Double Unders
5 Ground to Overhead 70kg(50kg)
15 Burpees 




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