Friday, November 1, 2013

SAT WOD 2/11/2013

A)
 15 Mins Work Up To a Heavy Single Snatch

B)
10 Mins work Ups to a Heavy Single Clean & Jerk

C)
5 Min Amrap
Teams of 2, 1 working 1 resting 
3 Cleans 60kg(40kg)

D)
5 Min AMRAP
HSPU




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