A)
15 Mins Work Up to a Heavy, Triple High Hang Snatch
B)
21 HSPU
21 Pullups
60 KBS 24kg(16kg)
15 HSPU
15 Pullups
40 KBS 24kg(16kg
9 HSPU
9 Pullups
20 KBS 24kg(16kg)
Scale The HSPU up to two 20kg+ Abb Matt deficit for an extra challenge and Chest to Bar Pull Ups.
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