CrossFit Coolum Beach
Thursday, May 1, 2014
FRI WOD 2/5/2014
A)
Hang Snatch ( Below Knee) 3,3,3,3,3
B)
Hang Clean & Split Jerk (2+1) 1,1,1,1,1
C)
Back Squat 3,3,3,3,3
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