MON WOD 26/5/2014

A)
Hang Snatch 10 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds.

B)
Front Squat  8 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds.

C)
Push Press 6 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds.