TUES WOD 20/5/2014

A)
Hang Snatch,  10 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds.


B)
Hang Clean & Jerk 8 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds



C)
Push Press, 6 Mins work up to a heavy single then, 80-85% 3x3  Rest 90 Seconds