Friday, May 9, 2014

SAT WOD 10/5/2014




For Time
25 Lunges
20 Pullups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettle Bell Swings 32kg(24kg)
20 Hang Cleans 30kg(20kg)
30 Wall Ball 10kg(6kg)
30 Burpees


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