CrossFit Coolum Beach
Wednesday, May 14, 2014
THURS WOD 15/5/2014
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24kg(16kg)
60 Sit-ups
70 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment