10 Min to find a heavy single power clean for today.
*Record heaviest rep only*
B) Strength: Power Clean 5x2
Power Clean 5x2 @ 80-85% off of todays heaviest single.
*quick reset between reps no TNG*
C) ' Running Fran"
Run 400m
21 Thrusters (40/ 25 )
21 Pullups
Run 100m
15 Thrusters
15 Pull ups
Run 100m
9 Thrusters
9 Pull ups
D) Finisher: 100x Medball Twists
100 medball twists for time
Choose the weight you are comfortable with.
This is for quality and not scored
Record the medball or weight used for future reference
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