CrossFit Coolum Beach: THURS 9/10

Wednesday, October 8, 2014

THURS 9/10

A) Strength: Deadlift 5x5 Deadlift 5x5
B) Strength: Strict Press 3x5 Strict Press 3x5
C) Gymnastic/ Skill : EMOM Ring Dip x5 EMOM 10: X5 Ring Dips Choose your hardest scaling which can be help across 10 min
D) Workout: Thursday 9-10-14 10 min AMRAP 7 Burpees 7 KB swings ( 32 / 24 ) 7 Wall balls

A) Strength: Deadlift 5x5

Deadlift 5x5

B) Strength: Strict Press 3x5

Strict Press 3x5

C) Gymnastic/ Skill : EMOM Ring Dip x5

EMOM 10: X5 Ring Dips
Choose your hardest scaling which can be help across 10 min

D) Workout: Thursday 9-10-14

10 min AMRAP
7 Burpees
7 KB swings ( 32 / 24 )
7 Wall balls

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, October 8, 2014

THURS 9/10

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