CrossFit Coolum Beach: Tuesday 7/10/14

Monday, October 6, 2014

Tuesday 7/10/14

A) Strength: Backsquat 5x5 5x5 backsquat
B) Skill : EMOM10 5x Pull ups 5 pull ups on the minute every minute for 10 minutes. Choose the hardest scaling for you. Banded, Strict, Weighted, Kipping / butterfly * Note your scaling for future retests *
C) Workout : Tuesday 07-10-14 30-20-10 : Box Jumps ( 24 / 20 ) Push Press ( 50 / 30)
D) Finisher : 1000m Row 1000m Row for time.

A) Strength: Backsquat 5x5

5x5 backsquat

B) Skill : EMOM10 5x Pull ups

5 pull ups on the minute every minute for 10 minutes.
Choose the hardest scaling for you.
Banded, Strict, Weighted, Kipping / butterfly
* Note your scaling for future retests *

C) Workout : Tuesday 07-10-14

30-20-10 :
Box Jumps ( 24 / 20 )
Push Press ( 50 / 30)

D) Finisher : 1000m Row

1000m Row for time.

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, October 6, 2014

Tuesday 7/10/14

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