Maximun 10 minutes to find a heavy single power snatch for today .
* Just record your heaviest set * |
5x2 Power Snatch @ 80 - 85% of todays heaviest single.
* no touch and go quick reset only * |
Team Series Event 7 for time :
21 - 15 - 9: Overhead squat ( 52.5 / 35 ) Toes 2 Bar |
3x 400m run
1:1 rest near max effort each set |
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