Thursday, March 14, 2013

FRI WOD 15/3/2013


CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
52.5kg (35kg) Shoulder to overhead, 5 reps
52.5kg (35kg) Deadlift, 10 reps
15 Box jumps, 24″ (20″)
MASTERS MEN AND WOMEN – includes Masters Men and Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
42.5kg (25kg) Shoulder to overhead, 5 reps
42.5kg (25kg) Deadlift, 10 reps
15 Box jumps, 20″ box
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.






 

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