Wednesday, March 13, 2013

THURS WOD 14/3/2012

A)
Clean & Jerk
15 Minutes to work up to a Max single for the day.


B)
7 Rnds For Time
35 Double Unders
1 Clean & Jerk AHAP


Check Out Rhonda,s placing on the Leader board......WOW...5th place! Well done Rhonda.



                                                                                                                                                                                     
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)