CrossFit Coolum Beach: FRI WOD 8/3/2013

Thursday, March 7, 2013

FRI WOD 8/3/2013

IF YOU ARE PLANNING ON GOING HARD ON 13.1 ON SATURADY, REST TODAY COME IN. STRETCH, ROLL, DRINK COFFEE, RELAX.

A)
Snatch at hip 3,3,3,3,3,3

B)
Run 800Mtrs
Then 4 Rnds
12 Ring Dips
12 Deadlifts 100kg(80kg)

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 7, 2013

FRI WOD 8/3/2013

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