Sunday, March 17, 2013

MON WOD 18/3/2013

A)
20 Mins
Warm Up,
Snatch @ Hip 3,3,3
Then
Snatch Single 1,1,1,1,1,1

B)
Run 400 Mtrs
30 OHS
Run 400 Mtrs
30 KBS 32kg(24kg)
Run 400 Mtrs
30 TTB

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