Sunday, March 3, 2013

MON WOD 4/3/2012

A)
5 x Max Effort
HSPU
Pullups
Rest Between Efforts

B)
"DT"
5 Rnds For Time
12 Deadlift 70kg(50kg)
9 Hang Power Clean 70kg(50kg)
6 Push Jerk 70kg(50kg)
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