FRI WOD 29/3/2013

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
61kg Clean and jerk, 3 reps
3 Toes-to-bar
61kg Clean and jerk, 6 reps
6 Toes-to-bar
61kg Clean and jerk, 9 reps
9 Toes-to-bar
61kg Clean and jerk, 12 reps
12 Toes-to-bar
61kg Clean and jerk, 15 reps
15 Toes-to-bar
61kg Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
42.5kg Clean and jerk, 3 reps
3 Toes-to-bar
42.5kg Clean and jerk 6 reps
6 Toes-to-bar
42.5kg Clean and jerk, 9 reps
9 Toes-to-bar
42.5kg Clean and jerk, 12 reps
12 Toes-to-bar
42.5kg Clean and jerk, 15 reps
15 Toes-to-bar
42.5kg Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 7 minutes following the rep scheme below:
30kg Clean and jerk, 3 reps
3 Toes-to-bar
30kg Clean and jerk, 6 reps
6 Toes-to-bar
30kg Clean and jerk, 9 reps
9 Toes-to-bar
30kg Clean and jerk, 12 reps
12 Toes-to-bar
30kg Clean and jerk, 15 reps
15 Toes-to-bar
30kg Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.