THURS WOD 16/5/2013

A)
Snatch, 15 Mins to reach a heavy Single.

B)
Push Press 3x3

C)
Run 400 Mtrs
21 Power Snatch 30kg(20kg)
21 Burpees
Run 400 Mtrs
15 Power Snatch
15 Burpees
Run 400 Mtrs
9 Power Snatch
9 Burpees