Wednesday, May 1, 2013

WED WOD1/5/2013

A)
Push Press 5,5,5,5,5

B)
5 Rnds For Time
3 Muscle Ups
21 KBS 24kg(16kg)
or
5 Rnds For Time
5 C2 Bar Pullups
21 KBS 24kg(16kg)
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