Monday, May 20, 2013

TUES WOD 21/5/2013

A)
Push Press             3,3,3,3,3
Weighted Pullups  3,3,3,3,3

Move From Push Press to Pullups and Back again rest as needed between efforts

C)
12 Min AMRAP
10  Pistols
50 Double Unders
7 Ring Dips 

No comments:

Post a Comment