CrossFit Coolum Beach
Monday, May 20, 2013
TUES WOD 21/5/2013
A)
Push Press 3,3,3,3,3
Weighted Pullups 3,3,3,3,3
Move From Push Press to Pullups and Back again rest as needed between efforts
C)
12 Min AMRAP
10 Pistols
50 Double Unders
7 Ring Dips
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