Thursday, May 30, 2013

THURS WOD 30/5/2013

A)
Front Squats 5,5,5,5,5

B)
"Chipper"
Run 800Mtrs
20 Box Jumps
Run 400Mtrs
40 KBS 24kg(16kg)
Run 200mMtrs
60 Burpees

20 Minute time Cap on the Conditioning


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