Tuesday, May 21, 2013

WED WOD 22/5/2013

A)
Snatch 20 Mins To find a Heavy Single.

B)
For Time
5 Muscle Ups
15 Hang Power Cleans 60kg(40kg)
35 Box Jumps
50 Wall Ball 10kg(6kg)
35 KBS 24kg(16kg)
15 Hang Power Cleans
5 Muscle Ups



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