Thursday, October 10, 2013

FRI WOD 11/10/2013

A)
15 Mins, Work up  to a Heavy 
Push Press, Push Jerk, Split Jerk

B)
Teams of 2, 10 Rounds, alternating each round.
10 power Cleans 65kg(45kg)
10 Ring Dips
21  Double Unders







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