CrossFit Coolum Beach
Thursday, October 10, 2013
FRI WOD 11/10/2013
A)
15 Mins, Work up to a Heavy
Push Press, Push Jerk, Split Jerk
B)
Teams of 2, 10 Rounds, alternating each round.
10 power Cleans 65kg(45kg)
10 Ring Dips
21 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment