Wednesday, October 9, 2013

THURS WOD 10/10/2013

A)
Clean & Jerk Heavy Double 15 Mins

B)
For Time
40 TTB
50 Wall Ball                        
20 HSPU             
10 M/U
              
Rest 2 Mins                   

30 TTB                 
50 Wall Ball       
10 HSPU              
5 MU

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