Friday, October 4, 2013

FRI WOD 4/10/2013

A)
15 Mins To find a Heavy 3 Position Power Snatch (Floor, Knee, Hip)

B)
21,15,9 reps for Time of
OHS 42.5kg(30kg)
Burpee


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)