CrossFit Coolum Beach
Monday, October 7, 2013
TUES WOD 8/10/2013
A)
Snatch Heavy Single 15 Mins
B)
12 Min AMRAP
Odd Minute Power Clean 60/40
Even Minute Push Jerk 60/40
Then no rest, Run 1klm
Score Reps and Run time.
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