CrossFit Coolum Beach: MON WOD 21/10/2013

Sunday, October 20, 2013

MON WOD 21/10/2013

A)
Back Squats 5x3

B)
For Time
30 Pistols
20 HSPU (Deficit) 2x 20 Kg Plates
7 Muscle Ups
20 Pistols
15 HSPU(Deficit) 2x 20 Kg Plates
7 Muscle Ups
10 Pistols
9 HSPU(Deficit) 2x 20 Kg Plates
7 Muscle Ups

15 Min Cap

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 20, 2013

MON WOD 21/10/2013

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