Friday, October 18, 2013

SAT WOD 19/10/2013

A)
Split Jerks 15 Mins Find a Heavy Double

B)
TEAM AMRAP (Swap Partners Each Round)
10 Min AMRAP
15 Box Jumps 18"24"
7 Push Jerks 60kg(40kg)

C)
Team Sled WOD
10 Mins 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)