Friday, December 27, 2013

FRI WOD 27/12/2013

A)
Weighted Ring Dip 5,5,5,5,5

B)
"Satan's Whiskers"
3RFT
10 C2 Bar Pullups
10 Front Squats 75kg(50kg)
10 Burpees

10 MIN  CAP!

C)
50 Hollow Rocks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)