TUES WOD 31/12/2013 8:30 AM ONLY TODAY !

A)
15 Mins Work Up to a Heavy  3 Position Snatch 
Floor Knee Hip

B)
Teams Of 2
Run 800Mtrs
150 KBS 24kg(16kg)
150 Wall Ball 10kg(16kg)
Run 800 Mtrs


The Kettle Bell and the Wall Ball must be carried along for the run.