A)Hang Snatch Work Up To a Heavy 3 RM 15 Mins
B)
10-1
1-10
HSPU
Pull Ups
Good Bye Pete. It was a pleasure to have you train with, us one of the nicest guys you'll meet. Good Luck and Best wishes for your new life in WA. I hope you continue to keep training and getting stronger as have come such a long way. You will be missed by everyone you trained with.
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