CrossFit Coolum Beach
Friday, December 13, 2013
SAT WOD 14/11/2013
A)
Back Squats 2,2,2,2,2,2,2
B)
"Grace meets Annie"
30 Power Clean And Push Jerk 60kg(40kg)
No rest Then
50,40,30,20,10
Double Unders
Sit Ups
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