Friday, April 25, 2014
SAT WOD 26/4/2014
21,15,9 Reps For Time
Hang Power Clean 60kg(40kg)
Burpees
Burpee Standard, Rxd is a Strict pushup from the bottom thighs must come off the ground at the same time as the chest (No Peeling off the Floor) "Think Hollow Body". Then jump feet must leave the ground body extended arms extended above the head.
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