CrossFit Coolum Beach
Wednesday, April 9, 2014
THURS WOD 10/4/2014
A)
3 Position Snatch Floor Knee Hip 1,1,1,1,1
B)
3 Position Clean + 1 Jerk 1,1,1,1,1
C)
Back Squats 5,5,5,5,5
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