FREE TRIAL
Interested in CrossFit?
We offer a Free session to anyone wishing to try CrossFit. The sessions are outside of the normal class times Wednesday Nights at 6:30 pm. We will not throw you in with a bunch of seasoned CrossFitters.
The Free Class is a scaled down less technical version of the normal class. This is for anyone who is interested in training with us without any commitment to join. No pushy sales people here.
You do not need to be in shape/fit to come we can scale the training down to suit anyone. Including the complete couch potato.
If you are unable to attend one of our Free Classes we are quite happy to book you in at a time to suit.
Email cfcoolum@hotmail.com or Call Greg 0407752489
5 Rounds For Time
5 Muscle Ups
10 Power Cleans 60kg(40kg)
Shuttle Run (Drive way x3)
No comments:
Post a Comment