Wednesday, April 16, 2014

THURS WOD 17/4/2014

Reminder, We are CLOSED TOMORROW open Saturday.

A)
Hang Snatch Below Knee 2,2,2,1,1,1,1

B)
Hang Clean & Jerk  2,2,2,1,1,1,1

C)
Push Press 3,3,3,3,3

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