Power Clean+Hang Clean+Push Jerk 1+1+1
B)
3 Rnds For Time
20 Power Snatch 30kg(25kg)
30 Wall Ball
DONNY SHANKLE, this workshop is also on the Gold Coast 2 Feb 2013 at Rebock CrossFit Gold Coast. Here is the Link to book a spot...if you wait too long they will be gone.
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