Back Squats 3x3
B)
"The Air Force WOD"
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Fronts Squats
42.5kg(30kg)
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
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