Friday, October 26, 2012

SAT WOD 27/10/2012

A)
Push Press 3,3,3,3,3

B)
21,15,9
Deadlift 100kg(70kg)
Toes To Bar



Extra Credits (to be done after or before class)

3x 500 Mtr Row



Good Luck Tara and Sine for Sundays Clash on the Coast
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