A)Front Squats 20 Minutes
2-3 Warmups sets then 5 sets AHAP
B)
15 Minute AMRAP
Max Effort Unbroken reps of each, Move from the Muscle ups to the HSPU then to the KBS and then start again with the Muscle ups etc. Rest as needed between each exercise.
Muscle Ups
HSPU
KBS 32kg(24kg)
Score reps of each exercise
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