TUES WOD 30/10/2012

A)
Snatch 20 Mins
Warm Ups with Doubles then 1,1,1,1,1,1


B)
3 Rnds For Time
Run 400  Mtrs
10 Power Snatch 50kg(35kg)
12 Chest to Bar Pullups




C)
Extra Credits (Not During Class Time, before or after)
Clean & Jerks
15 Minutes work up to a heavy single